Written by Monika B.
Move over, kale — there’s a new superfood in town, and it might just bug you out (in a good way). Edible bugs, long embraced by cultures around the world, are gaining serious momentum as a powerful, sustainable source of nutrition. Here are 5 science-backed reasons why adding insects to your plate might be one of the healthiest (and smartest) choices you can make.
🥇 Complete, High-Quality Protein
Most edible bugs are packed with complete proteins, meaning they contain all 9 essential amino acids your body needs to function. For example, crickets are about 65% protein by weight, rivaling beef or chicken — without the high saturated fat.
💪 Rich in Micronutrients
Insects like mealworms, grasshoppers, and crickets offer a powerhouse of iron, zinc, calcium, magnesium, and B12 — nutrients many diets are lacking. That makes edible bugs a natural supplement for energy, immune support, and bone health.
🌿 Gut-Boosting Fiber from Chitin
One thing most people don’t know? Bugs have chitin, a type of fiber found in their exoskeletons that supports gut health and may improve digestion. Studies suggest chitin has prebiotic properties, feeding good gut bacteria.
💚 Low in Fat, Low in Carbs — High in Satiety
If you’re looking for a lean, low-carb protein, edible bugs are a perfect fit. They’re naturally low in saturated fat and contain healthy fats like omega-3s in certain species. Bonus: they’re super satiating, keeping you fuller longer.
🌎 Sustainable for You & the Planet
Compared to traditional livestock, edible bugs require less land, less water, and emit far fewer greenhouse gases. Insects like crickets use 80% less feed than cattle to produce the same amount of protein.
From their nutritional density to their planet-positive impact, edible bugs are more than just a food trend — they’re a future-forward solution for health-conscious, eco-aware consumers. Whether in protein bars, powders, or snacks like MunchIn Bites, these tiny creatures pack a mighty punch.
Try our sustainable cricket-based snacks 👇🏻
Curious about how edible bugs taste?
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