Written by Pin Yang.H
It is a innovative trend that more and more people value the nutritious benefits cricket powder brings. Some even substitute their regular diets with this highly nutritious alternative. But what nutrients does cricket powder actually contain?
Protein
Cricket powder is an excellent source of sustainable, complete protein, making it ideal for muscle growth and repair. It contains all nine essential amino acids—just like other animal proteins—which are crucial for supporting muscle development and overall metabolic processes. Since the body cannot produce these amino acids on its own, they must be obtained through diet. Remarkably, protein makes up 60–70% of cricket powder by weight, offering two to three times more protein than traditional sources like beef, chicken, pork, or fish. This makes cricket powder a powerful and eco-friendly option for anyone looking to boost their protein intake.
Vitamin
Cricket powder is an exceptional source of vitamin B12, a vital nutrient for brain health and energy production. In fact, it contains 50 times more vitamin B12 than chicken and 7 times more than salmon. Vitamin B12 is crucial for maintaining brain health and our nervous system. Additionally, it supports conversing food into energy and enables red blood cell formation.
Since vitamin B12 is not found in plant-based foods, cricket powder offers a powerful, natural alternative for those seeking to boost their B12 intake through sustainable and nutrient-dense sources.
Fatty Acids
A 2021 study said edible insects like crickets are high in both omega-3 and omega-6 fatty acids. Omega 3 and 6 are beneficial in many ways. For instance, Omega 3 supports brain health and lower the risk of heart disease. Omega 6 promotes healthy immune respond.
Related Articles
How Edible Insects Are Helping Reduce Food Waste | Key Facts
When we talk about facts about food waste, the numbers are shocking: nearly one-third of all food produced globally is wasted every year. This not only drains resources but also accelerates climate change.Fortunately, a surprising hero is emerging — edible insects....
🐜 Crunch into the Future: Why Insect-Based Low Sugar Foods and Snacks Are the Next Big Thing in Sustainable Eating
What if your favorite crunchy snacks could fuel your body, protect the planet, and slash your sugar intake — all at once? Welcome to the bold future of low sugar foods and snacks made from edible insects.While it might sound adventurous, these sustainable,...
Trying Insect-Based Pretzels for the First Time: An Honest Reaction
’ll admit it—I never thought the words “crunchy,” “nutty,” and “surprisingly tasty” would ever apply to something made with insects. But here we are. With sustainable eating on the rise and edible bugs gaining popularity as a protein-packed alternative, I decided to...